Your first session: you can arrive without ready answers
What you can discuss when you first meet, and how to prepare a comfortable space for the conversation.
Be yourself.
Even when
it’s difficult.
I’m Elizaveta Dmitrievna, a psychologist. I work with anxiety, relationships and life changes, using a cognitive behavioural approach.
At your own pace.
With space for your story.
Elizaveta DmitrievnaPsychologist · Cognitive behavioural approach
Online from your own spaceVideo, audio or written supportRespect for your boundaries
What’s on your mind?
Sometimes seeing your experience in a few words is enough to know you can talk about it.
Can’t find your concern? You don’t need a name for everything you feel.
How we get started
Clear steps make it easier to begin. Questions are welcome at every stage.
- 1
Say hello
Share a little about yourself and ask about the format.
- 2
Agree on the details
Discuss your concern, the terms and a time that works. The decision is yours.
- 3
Begin the conversation
Explore what matters now, with respect for your own pace.
Articles about psychology
Relationships, anxiety, self-esteem and everyday difficulties.
Explore the journal“I need to think”: making room for yourself in a conversation
Give yourself a pause before automatically saying yes.
A little company between sessions
Simple Psychology on Telegram: thoughts to keep and small reminders of what matters. The channel is in Russian.
You might be wondering
A little clarity before your first step.
Do I need a clearly defined concern?
No. You can start with “things feel difficult, but I don’t know why”. The first conversation can help clarify what is troubling you and what support you are looking for.
How does an online session work?
Choose a quiet place where you will not be interrupted and join from your phone or computer. The platform, time, duration and fee are agreed before the session.
Is written support available?
Written consultations are listed in the psychologist’s profile. Response times, boundaries and fees are agreed in advance. Messaging is not round-the-clock emergency support.
Will a questionnaire give me a diagnosis?
No. Questionnaires can help you notice aspects of your wellbeing. Results depend on context and do not replace a professional conversation or medical assessment.
Do I have to book after a questionnaire?
No. Your result is available immediately without an account. You decide whether to keep it or discuss it with a professional.
What if I need urgent help?
This website is not an emergency service. If someone is in immediate danger, contact local emergency services or the nearest emergency department. If possible, ask someone you trust to stay with you.
It can start with one conversation.
You do not have to work through everything alone. Share what matters to you right now.