A brief wellbeing check · PHQ-4
Four questions about anxiety and low mood. A brief starting point for understanding your wellbeing.
At your own pace
Over the last two weeks, how often have you been bothered by the following problems? Choose one answer for each item.
This questionnaire does not make a diagnosis. Answer about your experience as it is now. You can revisit any answer.
Your answers are only visible to you. The website does not save them.
Start if you are 18 or older and this is a comfortable time to answer.