When anxiety arrives suddenly
Find support in the present, try comfortable breathing and return to situations in manageable steps.
Self-help
Explanations and exercises to return to. Choose what feels relevant now and go at your own pace.
Guides found: 12
When worries take up too much space
Grounding, a trigger journal, worry time and a kinder way of talking to yourself.
Working with anger
Notice tension earlier, take a pause and express boundaries without causing harm.
Living with grief
Care for yourself after losing someone close and find your way back to everyday life at your own pace.
Burnout at work
Notice exhaustion, review your workload and make room for rest, personal values and support.
Body, symptoms and stress
Notice how experiences and physical wellbeing interact, support yourself and prepare to talk to a professional.
Self-esteem and self-support
Respond to self-criticism, notice your efforts and choose manageable goals without constant comparison.
Autonomy in your relationship with parents
Distinguish your wishes from family expectations, discuss boundaries and gradually develop autonomy.
A relationship in difficulty
Notice change, discuss needs and try eight exercises for a conversation together.
Finding your way through a breakup or divorce
Make room for your feelings, organise everyday life and support yourself through change.
Codependency: making room for yourself
Notice when your boundaries get lost, separate responsibilities and find support for change.
Closeness without losing yourself
Explore the urge to pull away, notice your needs and practise trust in small steps.
Self-help may support you between sessions, but it does not establish a diagnosis. You do not have to do everything at once or continue an exercise that makes you feel worse.