Anxiety · GAD-7
Seven questions about anxiety symptoms over the past two weeks.
Instant result · No account neededGet to know yourself
Choose a topic you want to explore. Keep your result for yourself or discuss it in a consultation.
Questionnaires do not make a diagnosis. Age and suitability are explained before each one.
Questionnaires: 9
Mood · PHQ-9
Nine questions about mood, interest, energy and sleep.
Instant result · No account neededA brief wellbeing check · PHQ-4
Four questions about anxiety and low mood. A brief starting point for understanding your wellbeing.
Instant result · No account neededPersonality and everyday patterns
50 statements exploring social energy, consideration, organisation, emotional stability and openness.
Instant result · No account neededYour way of relating
32 statements about how you relate to others, with eight dimensions rather than good or bad labels.
Instant result · No account neededExhaustion and burnout
19 questions about personal exhaustion, work and client contact. Three separate results help you notice where energy is going.
Instant result · No account neededHow you feel about yourself
10 statements about self-respect, self-satisfaction and self-criticism. The Rosenberg Self-Esteem Scale.
Instant result · No account neededWhat interests you at work
24 situations involving different activities. Explore which tasks appeal to you and what you want to investigate in your career.
Instant result · No account neededYour relationship with food and your body
12 questions about eating and body-related concerns over the past seven days, without weighing or judging your appearance.
Instant result · No account neededA questionnaire cannot answer everything
Personality, relationships, eating behaviour and career choices need context. More complex tools are best selected and interpreted with a professional.
Discuss an appropriate assessment