Anxiety · GAD-7
Seven questions about anxiety symptoms over the past two weeks.
Instant result · No account neededGet to know yourself
Choose a topic you want to explore. Keep your result for yourself or discuss it in a consultation.
Questionnaires do not make a diagnosis. Age and suitability are explained before each one.
Questionnaires: 10
Mood · PHQ-9
Nine questions about mood, interest, energy and sleep.
Instant result · No account neededA brief wellbeing check · PHQ-4
Four questions about anxiety and low mood. A brief starting point for understanding your wellbeing.
Instant result · No account neededPersonality and everyday patterns
50 statements exploring social energy, consideration, organisation, emotional stability and openness.
Instant result · No account neededYour way of relating
32 statements about how you relate to others, with eight dimensions rather than good or bad labels.
Instant result · No account neededExhaustion and burnout
19 questions about personal exhaustion, work and client contact. Three separate results help you notice where energy is going.
Instant result · No account neededHow you feel about yourself
10 statements about self-respect, self-satisfaction and self-criticism. The Rosenberg Self-Esteem Scale.
Instant result · No account neededWhat interests you at work
24 situations involving different activities. Explore which tasks appeal to you and what you want to investigate in your career.
Instant result · No account neededYour relationship with food and your body
12 questions about eating and body-related concerns over the past seven days, without weighing or judging your appearance.
Instant result · No account neededHow you experience and express emotions
68 questions about your feelings and your responses to others. Seven IPIP scales (Kim Barchard, 2001) describe habitual responses. They do not test ability or provide an overall emotional intelligence score.
Instant result · No account neededA questionnaire cannot answer everything
Personality, relationships, eating behaviour and career choices need context. More complex tools are best selected and interpreted with a professional.
Discuss an appropriate assessment